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The Blue Hour is a coaching course and a workshop with Photography. Its objective is growing Self-Awareness and essential  skills  needed in difficult contexts: Presence, i.e. awareness of oneself, of the other, and of the greater than oneself; balancing reasoning and intuition, observation, reflection, and action; emotional intelligence.
Through the practice of photography and guided activities, the participants will be invited to lay aside mental models, and to be inspired by what emerges. Then, they will reflect on their experience and establish a parallel with their  life. 
This course is provided in two formats:  Group workshops (from 2 hours to 1 day) and individual courses (6 sessions).
You will get:
  • A moment to slow down and reconnect with your body, your emotions, and what is essential for you
  • A creative approach to develop Self-awareness, strengthen Presence, Emotional Intelligence and Creativity
  • Basis and action plan for an alternative functioning. 
Who is it suitable for?
  • Individuals and teams working in unknown and fast-changing environments
  • Introverts struggling in challenging contexts
  • People recovering from a personal or a professional upheaval
​Your need
  • ​Slow down and adopt another pace
  • Improve Emotional Intelligence 
  • Enhance Self-esteem
  • Break isolation and solitude
  • Strengthen the team  cohesion
How it works​​
  • Two formats:
    • Half-day to one-day group workshops​
    • Individual suite of 6 sessions
  • Three times: introduction to Mindful Photography - thematic shooting activities and group work (workshops) - Facilitated transposition into the professional or personal life
  • Face to face or on-line coaching sessions -  France & Worldwide
​What it is not
  • A Therapy or art-therapy
​What is required
  • Smartphone, a compact or a simple DSLR type device, Polaroid / Instax
  • No prior knowledge of photography is required
The price
  • Please contact us 
Photos   by Guillaume Gauvrit, all rights reserved
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